By biking to work you save money on gas, can help decrease the C02 put into the air by driving and can sometimes make the commute feel shorter when you're not sitting in traffic.

Biking is a much less strenuous type of workout on the body and can be easier depending on how much effort is exerted. Plus by working out during the commute, there's no need to spend time before or after work going to the gym.

Not only is exercise great for you physically and can offset overeating, but it is also great for cardiovaschular health and mental health.

Because of all the health benefits working out brings, it can improve overall happiness, health and therefore increase your chance to live a longer, healthier life.

Exercise gives you endorphins, which make you happy and can lower chances of fights if you're in a positive mood. Biking during the commute can also allow you to spend more time with loved ones or family.